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Move of the Week: The Muay Thai Hook

Move of the Week: The Muay Thai Hook

One of the 6 key punches of kickboxing, the hook continues to be a strong offense move and a great practice technique for fighters of all ages and skill levels. The hook deals with technique being practiced in both the arms and legs, and most of the power comes from the torso rather than the arm. In Muay Thai Kickboxing this Monday, RIMA students worked on this punch and the movement one’s body does to result in a successful punch. With a turn of the shoulders and a swift shot towards the ribcage, our students‘ are on the move with their hooks!



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