Move of the Week: Armpit Arm Bar

Move of the Week: Armpit Arm Bar

While resembling a chicken wing, this arm bar is not one to be messed with. While the arm bar is part of the basic 5 moves of the white belt rank, our Hapkido students refined their fundamentals with this simple drill. One most focus on the hand placement for this lock, and once successfully caught, the opponent can attack in any way they choose. While simple, this drill is a prime example of self defense.



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