3501 Spring Forest Rd, Raleigh, NC 27616, United States of America
Questions? Call us: (919) 961-8600
3501 Spring Forest Rd, Raleigh, NC 27616, United States of America (Entrance around back of building. Right side!)
Questions? Call us: (919) 961-8600
Innovative Jiu Jitsu Training System For Juniors (5-12): Cultivating a Brighter Future
Empower Your Teen with Our Innovative, Confidence-Boosting Jiu Jitsu Program!
Our Juniors Brazilian Jiu Jitsu Program helps teenagers achieve their goals in life. Our program will improve your fitness, self-respect, character, and more. Join us on this exciting and life-changing journey and discover your true potential!
Build Self Confidence
Our Brazilian Jiu Jitsu classes empower teens by boosting their self-confidence through goal-setting and overcoming challenges.
Focus & Discipline
We help Juniors enhance their focus & discipline, leading to improved academic performance & better decision-making skills.
Physical Fitness
Our training promotes physical fitness & healthy habits, encouraging teens to maintain an active lifestyle as they grow older.
Social Skills & Camraderie
We teach practical & age-appropriate martial arts skills, preparing your teen for practical self-defense for real life situations.
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Unleashing the Power of Brazilian Jiu Jitsu For The 21st Century Pre-Teens
Brazilian Jiu-Jitsu (BJJ) offers teens a unique way to stay healthy while developing valuable life skills. Our academy is committed to offering a supportive environment where teens can learn how to set and achieve personal goals, become more disciplined, build confidence, and make new friends in a respectful community.
Our experienced instructors teach the fundamentals of BJJ while encouraging teens to explore their unique styles. Beyond the physical benefits, BJJ teaches problem-solving, perseverance, and teamwork. At our academy, we welcome all teens, regardless of their skill level or athletic ability, to support them on their journey to becoming their best selves.
Beyond the physical benefits, BJJ can teach teens valuable lessons about problem-solving, perseverance, and teamwork. By learning how to overcome challenges on the mat, teens will be better equipped to navigate the complexities of real-life situations.
The Top 3 Challenges Teens Face Today...
And How Martial Arts Helps
Challenge 1: Mental Health
Our Brazilian Jiu-Jitsu program for teens focuses on building mental resilience, an essential aspect of personal growth. Our training helps you develop the skills to face challenges head-on, persist through adversity, and cultivate a strong mindset. By strengthening your mental fortitude, you'll be better equipped to manage stress, overcome setbacks, and tackle any obstacles life may bring.
Challenge 2: Technology & Screen Time
In today's digital age, teens often spend an excessive amount of time on devices, adversely affecting their physical and mental well-being. Martial arts provides a valuable solution by promoting purposeful physical activity, discipline, focus, and self-control. The supportive community aspect of martial arts also helps teens combat social isolation and form meaningful connections, leading to transformative personal growth.
Challenge 3:
Stress & Burnout
The demands of work, relationships, and everyday responsibilities can lead to high levels of stress and burnout. For many teens, managing stress, maintaining a healthy work-life balance, and finding ways to recharge can be challenging, given their demanding lifestyles.
The Solution:
Life Changing Teen Brazilian Jiu Jitsu Classes
Brazilian Jiu-Jitsu training goes beyond self-defense techniques; it's a transformative journey of empowerment, discipline, and confidence-building. Here are some ways that BJJ lessons can lead to personal growth:
Building Confidence
Through BJJ training, teens can develop a sense of confidence in their abilities. As they master new techniques and progress in their skills, they'll begin to believe in themselves more. This newfound confidence can extend beyond the mat, leading to better social interactions, improved self-esteem, and a stronger sense of purpose.
Cultivating Discipline
BJJ training requires discipline and dedication. Teens who commit to the practice will learn how to set and achieve goals, manage their time effectively, and stay motivated even in the face of challenges. This discipline will carry over into other areas of their lives, enabling them to make positive choices and achieve success in their personal and professional endeavors.
Encouraging Perseverance
BJJ training is not easy; it requires hard work and perseverance. By pushing through difficult times, teens can learn to overcome obstacles and handle adversity. This resilience will serve them well throughout their lives, helping them to face challenges with confidence and determination.
Fostering a Sense of Community
BJJ is not just an individual pursuit; it's also a community of like-minded individuals who support one another. By participating in this community, teens can form deep and meaningful connections with others who share their goals and values. This sense of belonging can provide a vital source of support and encouragement, leading to greater happiness and satisfaction in life.
Here's What Our Members Are Saying...
"This place is a must for any Muay Thai, BJJ training. Everyone you meet is so welcoming starting with John, the owner. They welcome all ages and their instructors are very knowledgeable and patient with you! On top of that, they keep the facility clean! I love this place, and will be coming back when I can."
Selena Fuller
"I've been training here for almost 2 years and this is the best gym I've ever trained at. All phenomenal instructors, friendly students, and Master Tricoli is a great head coach to have in your corner."
Richard O'Connor
"I am new to RIMA and am a big fan of this gym. It has a family feel and Master Tricoli and the other trainers are very passionate about what they do.
You can come in with zero experience (like myself) and never feel overwhelmed. They break everything down and offer a variety of mixed martial arts to fit your life and fitness goals"
Nicholas Banister
"Amazing. Professor Tricoli is the best. The students that go are very patient and cover a wide range of skill so making friends is easy."
Branson Gray
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What You Can Expect in Every Class...
Mastering Brazilian Jiu Jitsu Moves
Teens in Brazilian Jiu-Jitsu training learn fundamental techniques such as strikes, kicks, and blocks. Our experienced instructors utilize various teaching methods like demonstrations, partner drills, and practicing on punching bags or pads to help students perfect their form and technique.
Cultivating Life Skills:
Brazilian Jiu-Jitsu classes not only focus on physical fitness and self-defense but also emphasize critical life skills like respect, discipline, teamwork, leadership, and goal-setting. Instructors integrate these concepts into their lessons through various activities to help students grow as martial artists and people.
Frequently Asked Questions
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What is a beginner's class expectation?
In our Teen Brazilian Jiu-Jitsu beginner's class, one can expect to learn fundamental techniques and participate in warm-up exercises that enhance flexibility, coordination, and minimize injury risks. Instructors also emphasize important life skills such as respect, discipline, teamwork, leadership, and goal-setting to help students grow personally and as martial artists.
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Are there any additional fees?
Absolutely not! No hidden fees – just one straightforward monthly membership fee that unlocks a world of incredible benefits. Our commitment to transparency ensures you can confidently enjoy all the fantastic perks without any unexpected costs. Join our growing community of thrilled members who have already discovered the exceptional value we offer.
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What is the average class size?
We maintain an average class size of just 15-20 students at a time in our classes.
This smaller class size ensures that our dedicated instructors can provide individualized coaching and guidance, helping your child develop and excel in Jiu Jitsu at their own pace. Plus, with a close-knit community of fellow students, they'll enjoy a supportive and engaging learning environment.
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Is Brazilian Jiu Jitsu Dangerous?
As with any physical activity, there is always some degree of risk involved. However, when practiced in our safe and controlled environment with proper supervision, Brazilian Jiu-Jitsu is generally considered to be a safe martial art. In fact, many practitioners find that regular training can actually improve their overall health and reduce stress levels. Our instructors prioritize safety and ensure that students are taught proper techniques to minimize the risk of injury. With a focus on respect, discipline, and sportsmanship, Brazilian Jiu-Jitsu offers numerous physical and mental benefits while providing a safe and enjoyable experience for all.
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Do you need to be athletic to do Brazilian Jiu Jitsu?
No, they do not need to be athletic to do Brazilian Jiu-Jitsu. While being in good shape can certainly make the initial stages of training easier, BJJ is designed to work for multiple body types and fitness levels. Our instructors will help your teen develop their skills and improve their fitness over time, regardless of their starting point. With a focus on respect, discipline, and sportsmanship, Brazilian Jiu-Jitsu offers numerous physical and mental benefits while providing a safe and enjoyable experience for all.
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Are these classes just for boys or can my daughter do it?
Brazilian Jiu-Jitsu is for everyone, regardless of gender. In fact, there are many girls and women who practice Brazilian Jiu-Jitsu and have achieved great success in the sport. Our classes welcome both boys and girls, and our instructors create a safe and supportive environment for all students to learn and grow. With a focus on respect, discipline, and sportsmanship, Brazilian Jiu-Jitsu offers numerous physical and mental benefits while providing a fun and enjoyable experience for all.
We're More Than Just a Training Facility
At Raleigh Brazilian Jiujitsu and Muay Thai, we believe in more than just Brazilian Jiu Jitsu training.
We offer an integrated program that combines physical skills with mental resilience and emotional intelligence to give children the foundation they need for success - now and into their future.
Our Teen Jiu Jitsu classes don't just focus on teaching self-defense; we go beyond by including mindfulness instruction, nutrition coaching, leadership lessons...and so much more!
Join us today & help your child build a strong body & mind.